Put Your Phone Away: How Screen Time Affects the Quality of Your Sleep

Some may argue that sleeping is one of the best parts of the day. You get into bed, snuggle under the covers, rest your head on a comfortable cushion, and switch off your thoughts for the night. However, there is a specific routine that may be hindering this practice.

Most people spend a lot of time on their devices. With more free time at your disposal, evenings are a seemingly perfect opportunity to scroll through your phone and catch up on the latest social media posts. But do you know that using devices before bed can have a detrimental impact on your sleep?

Here, we delve into the negative effects of screen time on the quality of your night’s rest. We also share some tips on how to improve your sleep pattern by reducing phone usage before you get into bed.


How screen time affects your sleep

It is universally … Read more

Bitcoin Price Prediction for Today April 30: BTC Revisits the $37.5K Low

Bitcoin Bulls Overwhelmed by Bears as BTC Revisits the $37.5K Low – April 30, 2022

On April 26, BTC/USD was faced with selling pressure at the $40,800 high as BTC revisits the $37.5K low. Again, on April 28, the largest cryptocurrency faced another rejection which cause Bitcoin to decline to the low of $38,200. After the bearish impulse, the upward move has been restricted below the $38,850 price level.

Resistance Levels: $70,000, $75,000, $80,000
Support Levels: $50,000, $45,000, $40,000

BTC/USD – Daily Chart

Buy Bitcoin Now

Bitcoin (BTC) upward move has been restricted by the blue line, 21-day line moving average. In other words, the crypto faced rejection at the $38,850 high. The bears will attempt to break below the $38,200 and $37,727 price levels. Bitcoin will further decline to $37,521.90 low if the current support levels are breached. However, if Bitcoin retraces and rebounds above these price … Read more