Put Your Phone Away: How Screen Time Affects the Quality of Your Sleep
Some may argue that sleeping is one of the best parts of the day. You get into bed, snuggle under the covers, rest your head on a comfortable cushion, and switch off your thoughts for the night. However, there is a specific routine that may be hindering this practice.
Most people spend a lot of time on their devices. With more free time at your disposal, evenings are a seemingly perfect opportunity to scroll through your phone and catch up on the latest social media posts. But do you know that using devices before bed can have a detrimental impact on your sleep?
Here, we delve into the negative effects of screen time on the quality of your night’s rest. We also share some tips on how to improve your sleep pattern by reducing phone usage before you get into bed.
How screen time affects your sleep
It is universally … Read more